Weigh In record (no journal entry) for 09 January 2023
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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434 kcal
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Fat: 11.14g | Prot: 66.95g | Carbs: 12.00g.
Lunch: Куриная Грудка Вареная. Snacks/Other: Ehrmann Эрмигурт Пудинг Шоколадный. more...
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Losing 1.4 kg a Week
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link_in_all's Weight History
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