bumvika's Journal, 09 Jan 23

bumvika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2023

43.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

730 kcal

Fat: 31.70g | Prot: 27.70g | Carbs: 85.64g. Breakfast: Бутерброд с Красной Икрой, Бутерброд с Семгой. Lunch: Лапша. Dinner: Салат из Помидоров, Hoshi Имбирь Маринованный, Брестский Мясокомбинат Мясные Подушечки Классические. more...

1153 kcal

Exercise: Cross Training - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bumvika's Weight History

View Complete History

bumvika's Journal, 09 Jan 23

Submit a Comment

bumvika's Weight History