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U90 trotz der Geburtstagsfeier meines Sohnes 🥳
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89.8 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1564 kcal
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Fat: 51.84g | Prot: 37.32g | Carbs: 237.88g.
Breakfast: Äpfel, Möhren, Trauben, Brunch Balance 15% Fett, Lieken Urkorn Kraftklotz. Lunch: Gut & Günstig Hot Dog Rolls, Maredo Sauercreme, Iglo Gemüse Stäbchen. Dinner: Koro Drogerie Bio Kakaopulver Schwach Entölt, Milbona Frische Vollmilch 3,5% Fett. Snacks/Other: Schokoladenkuchen (ohne Glasur). more...
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Losing 1.8 kg a Week
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