Weigh In record (no journal entry) for 09 January 2023
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58.5 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1456 kcal
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Fat: 39.99g | Prot: 101.87g | Carbs: 176.42g.
Breakfast: ABC Saus Sambal , Lean Lab 1/3 PB Speculoos, Telur Rebus, Mentimun (Kupas), Chia Seed, Sari Roti Roti Tawar (2). Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ikan Panggang, Jagung Rebus. Dinner: Telur Rebus, Lemonilo Mie Goreng, Semangka. Snacks/Other: Ellenka Fiber Creme, Evolene Isolene Coklat. more...
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Losing 0.4 kg a Week
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Ayuamellia's Weight History
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