Weigh In record (no journal entry) for 09 January 2023
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99 kg
Lost so far: 2.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1309 kcal
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Fat: 80.42g | Prot: 20.90g | Carbs: 131.71g.
Breakfast: Мандарины. Lunch: Хлебнаш Хлеб Ремесленный Зерновой, Котлета Рыбная, Картофельное Пюре. Dinner: Яблоко, Салат Овощной с Маслом. Snacks/Other: Милка Шоколад Молочный с Молочной Начинкой. more...
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Gaining 4.0 kg a Week
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mila-y.y's Weight History
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