Weigh In record (no journal entry) for 09 January 2023
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73 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1189 kcal
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Fat: 48.45g | Prot: 24.47g | Carbs: 166.19g.
Breakfast: Fine Life Шоколадные Конфеты Sea Shells, Сахар, Домик в деревне Молоко 1,5%, Геркулес Овсяные Хлопья. Lunch: Вареники с Картошкой. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.7 kg a Week
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