Weigh In record (no journal entry) for 09 January 2023
|
86 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
3107 kcal
|
Fat: 124.97g | Prot: 221.01g | Carbs: 271.24g.
Breakfast: Coffee Flat White, Калоризатор Банан, Pilos High Protein Pudding Czekoladowy, Piątnica Skyr jogurt typu islandskiego. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Tesco Filet z Uda Kurczaka . Dinner: Калоризатор Авокадо, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Яйцо, Калоризатор Помидор, Калоризатор Шампиньоны, Coffee Flat White. Snacks/Other: ActivLab High Whey Protein Bar, SuperFish Burger z Łososia Wędzony na Gorąco, Lidl Chleb Górski, Калоризатор Груша Конференция. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|