Weigh In record (no journal entry) for 09 January 2023
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71.5 kg
Lost so far: 13.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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263 kcal
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Fat: 13.74g | Prot: 14.64g | Carbs: 19.90g.
Breakfast: Mission Deli Пшеничные Лепешки, Pretto Сыр Моцарелла, Красная Цена Сыр Голландский 45%. more...
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Gaining 7.7 kg a Week
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dgfrmrss's Weight History
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