Weigh In record (no journal entry) for 09 January 2023
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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626 kcal
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Fat: 22.47g | Prot: 32.90g | Carbs: 70.78g.
Breakfast: Елисейский Горбуша в Сливочно-Крабовом Соусе, Белый Хлеб. Lunch: НК Сити Картофель Запечённый со Специями, KDV Курица Запеченная. Dinner: Макси Чебурек с Курицей . more...
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Losing 0.2 kg a Week
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elya sesh's Weight History
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