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Turun 6 ons😂 akibat blm rutin olahraga
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1329 kcal
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Fat: 53.02g | Prot: 71.78g | Carbs: 142.33g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, DAAI Vegan Noodle, Telur Rebus. Dinner: Lele Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Sawo, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.8 kg a Week
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auliajihan_'s Weight History
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