Weigh In record (no journal entry) for 09 January 2023
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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510 kcal
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Fat: 19.56g | Prot: 17.33g | Carbs: 63.96g.
Breakfast: Bubur Ayam. Lunch: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik , Sunco Minyak Goreng, Bakso Ikan, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Flimty Flimty Raspberry. more...
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steady weight
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kekezjournal's Weight History
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