Soyhsuan's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

58.7 kg Lost so far: 2.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1166 kcal

Fat: 41.93g | Prot: 131.29g | Carbs: 66.84g. Breakfast: 黑咖啡, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 炒杏鮑菇, 炒金針菇, 康福先生咖喱雞胸水餃. Dinner: 統一無加糖高纖豆漿, 卜蜂日式雞腿肉串燒, 蝦. Snacks/Other: Belgioioso 摩佐羅拉乾酪點心. more...

265 kcal

Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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Soyhsuan's Journal, 09 Jan 23

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Soyhsuan's Weight History