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Aku hanya ingin sehat, turun berat badan hanyalah bonus
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73.7 kg
Lost so far: 9.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1387 kcal
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Fat: 45.77g | Prot: 69.07g | Carbs: 180.79g.
Lunch: Nanas, Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mayong / Manyung / Jambal Roti, Tempe Goreng, Nasi Merah. Dinner: Chia Seed, Tropicana Slim Sweetener Classic, Diamond Low Fat Milk, Haverjoy Havermout Rolled Oat, Sosis Ayam, Pizza Keju (36 cm). Snacks/Other: Tropicana Slim Sweetener Classic, Lemet, Risoles. more...
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1942 kcal
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Exercise:
Fitness Training (Workout) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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OmarSyarief's Weight History
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