Weigh In record (no journal entry) for 09 January 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1001 kcal
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Fat: 30.64g | Prot: 54.46g | Carbs: 136.61g.
Breakfast: Beorganik Chia Seed, Pisang, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Sayur Asem, Tempe Bacem, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Alfamart Buah Naga, Herbalife F1 Shake Mix Mint Chocolate. Snacks/Other: Gemblong. more...
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Losing 0.6 kg a Week
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fatma_iskandar's Weight History
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