Weigh In record (no journal entry) for 09 January 2023
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63.4 kg
Lost so far: 13.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1342 kcal
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Fat: 53.20g | Prot: 107.98g | Carbs: 104.39g.
Breakfast: Помидоры, Viola Сыр Сливочный, Щедрый Год Лаваш, Мираторг Ветчина из Индейки, Сыр Гауда, Жареное Яйцо. Lunch: Гречневая лапша с курицей. Dinner: Жареное Яйцо, Светаево Молоко 1,5%. Snacks/Other: Сырники❤️. more...
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Losing 0.2 kg a Week
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alinaignateva1804's Weight History
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