Weigh In record (no journal entry) for 09 January 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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813 kcal
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Fat: 28.74g | Prot: 63.65g | Carbs: 67.23g.
Breakfast: 빽다방 빽's 라떼, 펩시 제로콜라. Lunch: 펩시 제로콜라, 아몬드, 오이무침, 그릭슈바인 쓱닭쓱닭 블랙페퍼, 쌈밥. Dinner: 아몬드, 그릭슈바인 쓱닭쓱닭 블랙페퍼, 쌈밥. more...
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Gaining 0.0 kg a Week
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