Weigh In record (no journal entry) for 09 January 2023
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78.1 kg
Lost so far: 10.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1373 kcal
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Fat: 68.63g | Prot: 133.38g | Carbs: 57.72g.
Lunch: 양배추, 오뚜기 카레가루 약간 매운맛, 하림 닭다리살. more...
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Gaining 7.7 kg a Week
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