Weigh In record (no journal entry) for 09 January 2023
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67 kg
Lost so far: 9.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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150 kcal
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Fat: 1.50g | Prot: 4.50g | Carbs: 29.50g.
Breakfast: Sari Roti Roti Tawar (1), Yakult Yakult. more...
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Losing 0.9 kg a Week
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Nia Zamina's Weight History
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