Weigh In record (no journal entry) for 30 November 2014
|
49.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2014:
|
1626 kcal
|
Fat: 57.25g | Prot: 86.40g | Carbs: 199.18g.
Breakfast: Honey, Хлопья Овсяные, Арла Сыр Натура Сливочный, Elmika Отруби Хрустящие Ржаные Бородинские. Lunch: Простоквашино Молоко Отборное, Твердый Знак Миндаль Очищенный, Творог 9%. Dinner: Грейпфрут (Розовый и Красный), Магнит Яблоко, Сливы. Snacks/Other: Persimmon. more...
|
|
1857 kcal
|
Exercise:
Walking (slow) - 3/kph - 12 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Standing - 3 hours and 50 minutes, Sitting - 6 hours, Sleeping - 9 hours and 20 minutes, Watching TV/Computer - 3 hours and 33 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackMargo's Weight History
|