Weigh In record (no journal entry) for 09 January 2023
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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770 kcal
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Fat: 36.27g | Prot: 36.59g | Carbs: 78.37g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Sambal Goreng Kentang, Telur Dadar atau Telur Orak-Arik , Pepes Tahu. Dinner: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Gulai Ayam. Snacks/Other: Buah Naga. more...
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Gaining 0.0 kg a Week
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stoberipns's Weight History
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