12345w's Journal, 30 Nov 14

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Weigh In record (no journal entry) for 30 November 2014

78.2 kg Lost so far: 5.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2014:

1112 kcal

Fat: 47.70g | Prot: 59.95g | Carbs: 114.50g. Breakfast: Кабачковая Икра, Крабовые Палочки, Яблоко, Творог. Lunch: Яблоко, Яйцо. Dinner: Свекла Вареная. more...

2274 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sauna - 15 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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12345w's Journal, 30 Nov 14

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