Weigh In record (no journal entry) for 09 January 2023
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73.7 kg
Lost so far: 12.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1330 kcal
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Fat: 34.41g | Prot: 123.25g | Carbs: 126.40g.
Breakfast: Помидоры Черри, Heinz Кетчуп Томатный, Форель Слабосоленая, Увелка Гречка в Пакетах . Lunch: Life Protein Протеиновый Коктейль, Живой Продукт Сок Грушевый, ВкусВилл Творог 5% Вологодский. Snacks/Other: Parmalat Молоко 3,5%. more...
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Losing 2.1 kg a Week
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