Weigh In record (no journal entry) for 09 January 2023
|
55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1298 kcal
|
Fat: 40.92g | Prot: 35.68g | Carbs: 198.79g.
Breakfast: Orang Tua Blaster, Orang Tua Mintz, Kopiko Cappuccino Candy, Mentos Candy, Jambu Air, Kue Bolu. Dinner: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Oreo Blackpink Oreo, Biskies Crunchy Milk Crackers With Creamy Chocolate. more...
|
|
1572 kcal
|
Exercise:
Squats (Legs) - 3 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Fitness Training (Workout) - 3 minutes, Hula Hoop - 30 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diett santuyy's Weight History
|