Weigh In record (no journal entry) for 09 January 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1034 kcal
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Fat: 17.85g | Prot: 114.25g | Carbs: 102.41g.
Breakfast: 커클랜드 그릭요거트(코스트코), 삶은 계란, 찐고구마. Lunch: 고고닭 고고닭 닭가슴살 헬시, 고고닭 고고닭 닭가슴살 마늘맛, 찐고구마. Dinner: 계란말이, 오뎅볶음, 찐고구마, 고고닭 고고닭 닭가슴살 마늘맛. more...
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Losing 2.8 kg a Week
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