Weigh In record (no journal entry) for 09 January 2023
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1745 kcal
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Fat: 76.13g | Prot: 152.89g | Carbs: 117.47g.
Breakfast: Biskuit Tawar atau dengan Mentega (Rendah Lemak), Fiesta Fried Chicken, VECTORLABS Master Whey, Tahu Kukus, Wortel Dimasak. Lunch: Rempeyek, KFC Chicken Breast Original Recipe, BXN Xtreme Premium Whey. Dinner: Rempeyek, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Keripik Singkong. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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