Weigh In record (no journal entry) for 09 January 2023
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59.2 kg
Lost so far: 3.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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808 kcal
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Fat: 26.42g | Prot: 64.92g | Carbs: 82.21g.
Breakfast: 비트즙. Lunch: 리코타 치즈, 라본브아 채워요 그래놀라 (오리지널맛), 삶은계란, 이마트 채소믹스. Dinner: 미역, 순두부, 달걀, 사과. Snacks/Other: 더작 절대 식물성 단백질, 더작 절대 식물성 단백질. more...
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Losing 2.8 kg a Week
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