Weigh In record (no journal entry) for 08 January 2023
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60 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1021 kcal
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Fat: 33.67g | Prot: 80.59g | Carbs: 107.59g.
Breakfast: Maçã, Banana Nanica, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo. Lunch: Bom Sabor Azeite de Oliva, Azeite de Oliva, Brócolis, Friboi Carne Moída Patinho, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Qualitá Uva Niagara. more...
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Losing 0.0 kg a Week
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ferjvalente's Weight History
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