Weigh In record (no journal entry) for 07 January 2023
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52.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1817 kcal
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Fat: 68.80g | Prot: 94.65g | Carbs: 139.82g.
Breakfast: Чай с Молоком, Гармония Сметана 20%, Алые Паруса Блинчики с Мясным Фаршем. Dinner: Сырцееды Сыр Копчёный, Ростик'c - KFC 3 Стрипса Оригинальные, Ростик'c - KFC Острые Крылышки, Ростик'c - KFC Ай-Твистер Чиз. Snacks/Other: Пиво. more...
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Losing 0.2 kg a Week
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Radoss728's Weight History
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