Mmaverick5's Journal, 30 Nov 14

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Weigh In record (no journal entry) for 30 November 2014

119.9 kg Lost so far: 30.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2014:

1049 kcal

Fat: 31.60g | Prot: 51.61g | Carbs: 139.52g. Lunch: Oeuf, Pâtes (Cuites). Dinner: Fromage de Chèvre, Carrefour Feuilles de Brick, Maïs, Carrefour Pois Chiches. more...

4727 kcal

Exercise: Sitting - 4 hours, Football (soccer) - 1 hour and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Mmaverick5's Journal, 30 Nov 14

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Mmaverick5's Weight History