Weigh In record (no journal entry) for 30 November 2014
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124.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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597 kcal
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Fat: 28.84g | Prot: 51.12g | Carbs: 33.21g.
Breakfast: Rührei (Ganz, Gekocht), Milsani Deutsche Markenbutter, Glutano Weißbrot. Lunch: Omelett oder Rührei, Rama Halbfett, Vollkornbrot. Dinner: Edeka Käse, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Landgeflügel Hähnchen-Minutenschnitzel. more...
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4736 kcal
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Exercise:
Grocery Shopping - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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