Weigh In record (no journal entry) for 30 November 2014
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112.9 kg
Lost so far: 9.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1716 kcal
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Fat: 86.79g | Prot: 103.74g | Carbs: 131.18g.
Breakfast: Susamlı Simit, Yumurta, Maydanoz, Beyaz Peynir, Siyah Zeytin, Domatesler, Salatalık (Kabuklu), Sütaş Dil Peyniri. Lunch: Tam Buğday Ekmeği, Dana Bonfile (0.3 cm Yağ İçeren), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Pınar Ayran, Piyaz, Izgara Köfte. more...
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2798 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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