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AM weight, pajamas, sweatshirt, leggings, no shoes, bathroom scale
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52.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2443 kcal
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Fat: 93.99g | Prot: 136.80g | Carbs: 265.32g.
Breakfast: Peanut Butter, Back to Nature Classic Granola, Fage Total 0% Greek Yogurt, MET-Rx Original Meal Replacement - Extreme Chocolate, No Name Premium Cocoa, Stop & Shop Baby Carrots, Souper Salad Raisins, Cabbage, Meijer Honeycrisp Apples, Bell Plantation PB2 Powdered Peanut Butter, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Silk Pure Almond Milk - Original. Lunch: Lettuce Salad with Tomato, Onions, Firehouse Subs Chili, Bertolli Marinara Sauce, Daisy Sour Cream, Feta Cheese. Dinner: Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Grated), Daisy Sour Cream, Firehouse Subs Chili, Stacy's Pita Chip Company Simply Naked Pita Chips, Chicken Leg. Snacks/Other: Sweet Baby Ray's Honey Barbecue Sauce, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Losing 1.0 kg a Week
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