Weigh In record (no journal entry) for 30 November 2014
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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220 kcal
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Fat: 6.95g | Prot: 15.15g | Carbs: 22.79g.
Breakfast: Line Käse-Aufschnitt, Kaffee mit Milch, Bresso Leichtgenuss, Harry Vollkorn Toast, Gut & Günstig Delikatess Hähnchenbrust Filetroulade. more...
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steady weight
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