Moneydog's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

98.8 kg Lost so far: 5.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

1473 kcal

Fat: 60.65g | Prot: 75.03g | Carbs: 151.77g. Breakfast: K-Classic Multivitaminsaft, Harry Vital + Vitamin, Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Pizza Mista. more...

2925 kcal

Exercise: Resting - 1 hour, Sitting - 13 hours, Sleeping - 10 hours. more...

Gaining 3.5 kg a Week

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Moneydog's Journal, 08 Jan 23

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Moneydog's Weight History