Weigh In record (no journal entry) for 08 January 2023
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85.3 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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417 kcal
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Fat: 12.84g | Prot: 56.32g | Carbs: 17.87g.
Lunch: Great Value Sesame Seeds, Kirkland Signature Plain Greek Yogurt, Kirkland Signature Roasted Seasoned Seaweed, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter. more...
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Losing 7.0 kg a Week
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SteveAllenPog's Weight History
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