Weigh In record (no journal entry) for 08 January 2023
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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729 kcal
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Fat: 15.89g | Prot: 52.15g | Carbs: 79.91g.
Breakfast: Cimory Yogurt Drink Blueberry , Buah Naga. Lunch: Dada Ayam, Mentimun (Kupas), Cabai Merah atau Rawit, Bawang Merah, Tomat, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Snacks/Other: Fitbar Fitbar Choco Delight, Hatari Malkist, Jordan Bakery Roti Kering. more...
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Gaining 0.8 kg a Week
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ristaptr's Weight History
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