Weigh In record (no journal entry) for 30 November 2014
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59.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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2149 kcal
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Fat: 39.60g | Prot: 106.81g | Carbs: 326.35g.
Breakfast: SPC Chleb Żytni ze Słonecznikiem, Delma Delma Extra z Masłem, Biedronka Mleko Prawdziwe 3,2%, Kawa (Rozpuszczalna). Dinner: PUB Krakersy Sezamowe, PUB Krakersy Sezamowe. Snacks/Other: Biedronka Pomidory Krojone, Kukurydza, Tuńczyk w Oleju (z Puszki), Biedronka Makaron Pełnoziarnisty Ziarna Natury, Hortex Sok Pomarańczowy. more...
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1728 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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domino1990's Weight History
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