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pushing a ratio of more protein than carbs and fat. and drinking a lot of water. and not watching the news. and walking
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97.0 kg
Lost so far: 1.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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248 kcal
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Fat: 14.24g | Prot: 15.07g | Carbs: 15.60g.
Breakfast: Smithfield Thick Cut Bacon, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Simply Potatoes Shredded Hash Browns, Egg. more...
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Losing 2.2 kg a Week
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tedsheldon11's Weight History
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