Weigh In record (no journal entry) for 08 January 2023
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142 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2195 kcal
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Fat: 89.59g | Prot: 196.59g | Carbs: 147.31g.
Breakfast: Овсяные Хлопья, Білоцерківський Творог 5%. Lunch: Куриное Филе. Dinner: Рис, Сильпо Фарш Домашний. more...
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Gaining 0.7 kg a Week
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