Weigh In record (no journal entry) for 08 January 2023
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63.1 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1342 kcal
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Fat: 99.78g | Prot: 46.48g | Carbs: 62.96g.
Breakfast: Бутерброд со Шпротами. Lunch: Колбаса Домашняя, Готово! Крабовый Салат Без Риса, Яндекс Лавка Оливье с Курицей. Dinner: Колбаса Домашняя, Готово! Крабовый Салат Без Риса. more...
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Losing 0.5 kg a Week
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alyona.rozhnova's Weight History
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