Weigh In record (no journal entry) for 08 January 2023
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65.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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871 kcal
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Fat: 41.52g | Prot: 42.01g | Carbs: 81.69g.
Breakfast: Coffee, White Bread , Avocado. Lunch: Lettuce, White Rice, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Chicken Wing. more...
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steady weight
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kyjascheung's Weight History
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