Weigh In record (no journal entry) for 30 November 2014
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1547 kcal
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Fat: 35.77g | Prot: 143.64g | Carbs: 164.18g.
Breakfast: Быстров Каша 5 Злаков с Медом и Орехами, Домик в деревне Сливки 10%, Сахар. Lunch: Вермишелевый Суп, Тушеные Овощи, Курица Вареная. Dinner: Гранат, Савушкин Продукт Творог 1%. Snacks/Other: Гранат, Флэк Вобла Сушеная. more...
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Gaining 2.1 kg a Week
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pozitronik's Weight History
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