Weigh In record (no journal entry) for 08 January 2023
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1732 kcal
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Fat: 78.69g | Prot: 93.44g | Carbs: 163.09g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Brownie, Coca-Cola Refrigerante Zero, Batata Assada, Batata Bolinha, Arroz Branco (Cozido), Frango Assado. Dinner: Geladinho, Pão Italiano, Queijo Minas, Bruschetta. more...
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Losing 0.2 kg a Week
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luizamgc's Weight History
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