Weigh In record (no journal entry) for 07 January 2023
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2398 kcal
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Fat: 60.72g | Prot: 237.81g | Carbs: 215.17g.
Breakfast: Pão Francês, Peito de Frango Cru. Lunch: Arroz Branco (Cozido), Vapza Feijão Branco Cozido a Vapor, Peito de Frango Cru. Dinner: Peito de Frango Cru, Batata Inglesa Cozida. Snacks/Other: Banana, Abacaxi, Peito de Frango Cru, Itambé Requeijão Tradicional, Ovo. more...
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Losing 4.9 kg a Week
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Kaio Muniz's Weight History
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