Weigh In record (no journal entry) for 08 January 2023
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126 kg
Lost so far: 25 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1187 kcal
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Fat: 54.47g | Prot: 75.97g | Carbs: 94.60g.
Breakfast: Glória Leite em Pó Desnatado, Ovo Cozido. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Trevisan Kibe de Batata Vegano. Dinner: Visconti Torrada Multigrãos, Vitao Doce de Leite Zero, Polenguinho Polenguinho Light, Ovo. Snacks/Other: São Leopoldo Queijo Mussarela, Ovo, Select Pão de Forma Integral. more...
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Gaining 3.8 kg a Week
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