Weigh In record (no journal entry) for 29 November 2014
|
72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2014:
|
1738 kcal
|
Fat: 75.59g | Prot: 75.87g | Carbs: 193.45g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Nonfat Latte Coffee. Lunch: Whipped Cream (Pressurized), Stonewall Kitchen Cranberry Coffee Cake Mix, Spinach, Little Salad Bar Creamy Ranch Dressing, Subway Tomatoes, Deli Turkey or Chicken Breast Meat, Croissant. Dinner: Creamed Spinach, Brown Rice, Pork Loin (Country-Style Ribs). Snacks/Other: Tortilla Corn Chips. more...
|
|
2129 kcal
|
Exercise:
Swimming (moderate) - 7 minutes, Volleyball - 1 hour and 1 minute, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxyswalker's Weight History
|