Weigh In record (no journal entry) for 08 January 2023
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55.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1147 kcal
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Fat: 22.93g | Prot: 128.95g | Carbs: 108.77g.
Breakfast: Quaker Aveia em Flocos, Fazenda Bela Vista Iogurte Batido Natural Desnatado, Panco Pão 100% Integral Ômega 3, Clean Whey Clean Whey Concentrado (Sabor Vanilla), Tirolez Queijo tipo Cottage, Banana Nanica. Lunch: Brócolis Cozido, Morangos, Lula, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Camil Arroz Branco Cozido. Dinner: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Quiabo Cozido, Batata Doce Cozida. more...
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Losing 0.0 kg a Week
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urmyworld's Weight History
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