Weigh In record (no journal entry) for 08 January 2023
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1189 kcal
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Fat: 68.56g | Prot: 94.65g | Carbs: 38.84g.
Breakfast: Yofi Бабагануш, Макароны Отварные, Сыр Гауда, Яйцо. Lunch: Вареное Яйцо, Макароны Отварные, Куриные Голени (Кожа не Съедена), Sporter Zerone. Dinner: Бащинский Филе Куриное Копчено-Вареное, Сан Саныч Семечки Жареные. more...
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Losing 3.5 kg a Week
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Mashasecret's Weight History
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