Weigh In record (no journal entry) for 30 November 2014
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1269 kcal
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Fat: 31.48g | Prot: 148.46g | Carbs: 100.23g.
Breakfast: Овсяная Каша на Воде, Простоквашино Молоко 1,5%, Изюм (без Косточек), Овсяное Печенье. Lunch: Optimum Nutrition Gold Standard 100% Whey, Домик в деревне Молоко 1,5%, Курица на Пару, Простоквашино Творог 2%, Простоквашино Творог 2%, Optimum Nutrition BCAA 1000 Caps, Простоквашино Творог 2%. Dinner: Кофе с Молоком. more...
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Losing 0.7 kg a Week
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