Weigh In record (no journal entry) for 08 January 2023
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102 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2382 kcal
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Fat: 78.50g | Prot: 157.50g | Carbs: 263.50g.
Breakfast: Visconti Pão de Forma Integral, Mamão Papaia, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Banana Nanica, Friboi Patinho Moido Cozido, Cenouras Cozidas, Chuchu Cozido, Tio João Arroz Integral Cozido, Vagem Cozida, Alface, Azeite de Oliva Extra-Virgem. Dinner: Batata Doce, Filé de Frango Grelhado, Salada Verde Mista, Tomates, Hortifruti Cenoura Crua. Snacks/Other: Quaker Aveia em Flocos, Vigor Iogurte Grego Zero, Banana Nanica, Quaker Aveia em Flocos, Ovo Mexido, Aurora Suco de Uva Integral, Visconti Pão de Forma Integral. more...
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2931 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gupedrozo's Weight History
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